About Keto and Co - Muwaiji
Brought to you by the team behind Poke and Co, for all those who share our love for fresh healthy food we present to you Keto and Co – Macro counted Bowls and Meals. We give you the freedom to create your own unique meal from abundance of freshly keto ingredients. We are on a simple mission to bring the best keto food using the freshest ingredients without compromising on taste and quality.Free delivery
Spend AED 75 to get free delivery
Keto Deals!
Keto Focus
Main + Drink.AED 63Keto Yummy
Main + Soup + Drink.AED 68
Breakfast Eggs Bowls
Keto Broccoli Power Bowl
2 Scrambled Eggs, Broccoli, Avocado, Cherry Tomatoes, Feta Cheese, Pumpkin Seeds. [Kcal: 309 P: 16g C: 11g F: 22g]AED 35Keto Gym Bunny
2 Scrambled Eggs, Beef Bacon, Cherry Tomatoes, Portobello Mushrooms, Avocado, Chili Flakes, Chia Seeds. [Kcal: 327 P: 19g C: 12g F: 23g]AED 37Keto Morning Sunshine
2 Scrambled Eggs, Smoked Salmon, Cream Cheese, Cucumbers, Spinach, Avocado, Spring Onion. [Kcal: 343 P: 19g C: 7g F: 26g]AED 37
Build Your Own - All Things Keto
Build Your Own Keto Gym Meal
100g of protein with your choice of 2 sides, 1 garnish and 1 sauce.AED 33Build Your Own Keto Salad
Choose up to 2 bases, 5 toppings, 2 garnish and 1 sauce.AED 42Build Your Own Keto Warm Bowl
Cauliflower Rice Base, 5 toppings, 2 garnish and 1 sauce.AED 45
Build Your Own Keto Poke Bowl
Build Your Own Keto Poke Bowl Small
Build your own delicious Keto Poke Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, 3 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.AED 58Build Your Own Keto Poke Bowl Medium
Build your own delicious Keto Poke Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings, 4 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.AED 68Build Your Own Keto Poke Bowl Large
Build your own delicious Keto Poke Bowl with your choice of 2 bases, 4 protein scoops, 5 mix-ins, 5 toppings, 5 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.AED 78
Signature Healthy Gym Meals
Garlic Shrimp Keto Gym Plate (100g)
Garlic Shrimp, Cauliflower Rice, Bok Choy served with your choice of sauce on a bed of mixed lettuce. [Kcal:223 P:20g NC:8g F:11.4g] (Gluten Free)AED 50Steak Keto Gym Plate (100g)
Grilled Steak, Sauteed Zucchini Noodles, Steamed Broccoli [Kcal:280 P:30g C:4g F:6g] (Gluten Free)AED 46Grilled Chicken Keto Gym Plate (100g)
Grilled Chicken, Roasted Brussel Spout, Guacamole [Kcal:315 P:25g NC:9g F:18g] (Gluten Free)AED 41Beef Meatballs Keto Gym Plate (100g)
Beef Meatballs, Cauliflower Rice, Tomato, Cucumber and Red Onion Salad [Kcal:206 P:18g NC:6g F:11g] (Gluten Free)AED 43Baked Salmon Keto Gym Plate (100g)
Baked Salmon, Steamed broccoli and Guacamole [Kcal: 313 P:29g C:3g F:10g] (Gluten Free)AED 53
Signature Keto Salads
Keto Asian Salad
Grilled Chicken, Shredded Cabbage, Bok Choy, Spring Onion, Mixed Bell Peppers, Radish, Crushed Peanuts with your choice of base and dressing [Kcal:230 P:21g NC:4g F:13g] (Gluten Free)AED 41Keto Protein Power Salad
Grilled steak, grilled chicken, crispy bacon, jalapeños, cherry tomatoes, cucumbers, avocado, mushrooms, shredded cheddar with your choice of base and dressing. [Kcal: 360 P:30g NC:3g F:23g] (Gluten Free)AED 48Keto Tuna Salad
Tuna Flakes, Green Beans, Cucumbers, Cherry Tomatoes, Capers, Olives, Boiled Egg with your choice of base and dressing. [Kcal:224 P:29g NC:5g F:9g] (Gluten Free)AED 61Keto Super Cobb Salad
Boiled Egg, Grilled Chicken, Cherry tomatoes, Beef bacon, Blue cheese, Broccoli, Avocado with your choice of Dressing and Base [Kcal:367 P:30g NC:4g F:24g] (Gluten Free)AED 51Keto Caprese Salad
Mozzarella Balls, Cherry Tomato, Cucumber, Mixed Bell Peppers, Black Olives, Basil with your choice of Dressing and Base [Kcal: 140 P:8g NC:3g F:10g] (Gluten Free)AED 41Keto Bangin Shrimp Salad
Grilled Shrimp, Avocado, Cherry Tomatoes, Mixed Bell Pepper, Almonds, Feta Cheese with your choice of base and dressing [Kcal:340 P:24g NC:6g F:24g] (Gluten Free)AED 55
Signature Warm Grain Bowls
Keto Steak Bowl
Cauliflower Rice, steak, grilled peppers, grilled onion, Roasted pumpkin, broccoli, goats cheese with your choice of sauce. [Kcal:460 P:25g NC:14g F:32g]AED 58Salmon Keto Bowl
Cauliflower Rice, Baked Salmon, Sautéed Kale, Grilled Peppers, Roasted Red Onion, Tomato and Avocado with your choice of sauce. [Kcal:332 P:25g NC:11g F:18g]AED 61Keto Roasted Veggie Bowl
Cauliflower Rice, Bok Choy, Portobello Mushrooms, grilled red onion, roasted sweet peppers, roasted asparagus, feta cheese and walnuts. with your choice of sauce [Kcal:415 P:15 NC:14g F:32g]AED 45Keto Grilled Chicken Bowl
Cauliflower Rice, Grilled Chicken, Roasted Peppers, Cherry Tomatoes, , Avocado, Grilled Red Onion, Broccoli, Coriander, with your choice of sauce [Kcal:315 P:23 NC:14g F:32g]AED 49Meatballs Keto Bowl
Cauliflower Rice, beef meat balls, red onion, cherry tomato, cucumber, kalamata olives, feta, avocado, zaatar with your choice of sauce. [Kcal:335 P:23g NC:10g F:11g]AED 55
Signature Keto Poke Bowl
Keto Salmon Poke Bowl🐠🥗
Raw salmon, red onion, cucumber, cherry tomato, avocado, spicy kale, sesame seeds and nori strips with your choice of base. Small Size: [Kcal:272 P:21g NC:4g F:12g] (Gluten Free)AED 58Keto Tuna Poke Bowl 🐟 🥬
Raw tuna, green onions, cucumbers, radishes, avocado, fish eggs, cilantro, sesame seeds with your choice of base. Small Size: [Kcal 200 P:24g NC:3g, F:12g] (Gluten Free)AED 58Keto Seafood Poke Bowl 🍤 🐟 🐠
Raw tuna, raw salmon, shrimp, spring onion, cucumber, red onion, avocado, mixed nuts, togarashi, crunchy garlic with your choice of base. Small Size: [Kcal 328 P:26g NC:8g F:20g] (Gluten Free)AED 58
Homemade Soup
Creamy Mushroom Soup
Garlic, cream, and fresh thyme together with a blend of caramelized Portobello, Porcini, Champignon, Oyster mushrooms and diced onions for a rich, fragrant bowl of earthy homemade goodness. (Keto Friendly) [Kcal:207 P:2.17g C:7.95g F:17.97g]AED 36Broccoli & Leek Soup
Fresh leeks and broccoli come together in this gorgeous, warming soup. High in nutrients and rich in flavor. This is the perfect feel-good soup! [Kcal:320 P:5.37g C:9.54g F:29.77g]AED 36Creamy Tomato Soup
This comforting, creamy tomato soup is made with italian peeled tomatoes, garlic, olive oil and fresh aromatic herbs. [Kcal:207 P:2.17g C:7.95g F:17.97g]AED 31
Snacks
Boiled Egg Pot 1 Egg
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.AED 7Seasoned Hass Avocado
1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]AED 26
Beverages
Fiji Water 500ml
Fiji Water 500mlAED 12Perrier Sparkling Water 330ml
Perrier Sparkling Water 330mlAED 8Arwa Water - 500ml
Arwa Water - 500mlAED 6